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Workshop on Emotional Eating

Providence UMC Stephen’s Ministry recommends this free event:

This is a workshop for girls and women ages 13 and above who identify with emotional eating. The event, put on by The Renfrew Center, is entitled “What are You Hungry for?” Attendees will hear about tools needed to shift their focus from emotional eating to mindful eating by employing hunger and satiety cues. The workshop will also explore the physiological and psychological factors that influence eating behaviors. To register for this free event, please contact Ashey Smith, MEd,LPC. (Space is limited.)